It’s one of the simplest and most beneficial activities to keep your body healthy and active as you age. It’s free, low-impact, and an excellent way to stay fit. It’s walking, of course, and like any activity, this form of movement can sometimes lead to discomfort or injury.
Walking is one of the most essential activities we need to maintain as we age, but, unsurprisingly, sometimes we get injuries. “One of the most common injuries that prevent us from walking is foot pain, so in our office, we’ll do a foot assessment and examine the arches of the feet, the mobility of the feet, and the plantar fascia,” says Dr. Alexander.
1. Join a Walking Group for Motivation
If you’re looking for a social and supportive way to stay active, consider joining the Sole Mates Walking Group in Pleasanton. This group meets every Wednesday from 8:45 to 10 a.m. at the Pleasanton Senior Center. Participants must be able to walk 2.5 miles at a moderate pace.
For more details or the monthly schedule, visit the Senior Center information desk or call 925-931-5365. Walking with others is a great way to make exercise enjoyable and stay committed to your health goals.
2.Address Foot Pain Early
Foot pain is a frequent culprit that can sideline walkers. Issues like collapsing arches or plantar fasciitis often go unnoticed until discomfort becomes persistent. Regular foot exams, including a foot scan, can help identify issues early. Dr. Alexander emphasizes the importance of proper arch support and suggests custom orthotics to help alleviate and prevent pain.
3. Stretch
Stretching your calves and feet is a simple yet powerful way to maintain flexibility and prevent tightness that leads to pain. Incorporating daily stretches can keep your muscles and fascia healthy, improving mobility and reducing injury risk.
4. Try Chiropractic Care
Chiropractic care isn’t just for your back. Treatments like extremity adjustments, blading (a technique to break up adhesions in the muscles and fascia), and other therapies can relieve pain and restore proper alignment in your feet and legs. These methods often help walkers return to their routine quickly and comfortably.
Take the First Step Toward Better Health
Walking is a powerful way to maintain your well-being, and groups like Sole Mates make it even more enjoyable. Don’t let pain stop you from engaging in this health-promoting activity. Contact Alexander Chiropractic and Wellness today to book an appointment in our Pleasanton location.