Massage Therapy
You may think of massage therapy as a luxurious spa offering. While it can be, massage offered at Alexander Chiropractic and Wellness is also therapeutic in nature. Massage therapy uses manual manipulation to provide relief to tight muscles which works complimentary to chiropractic visits. We believe that everyone can benefit from non-invasive massage!
Types of Massage Offered
Acupressure Points – A soothing technique that applies gentle pressure to specific points along the body’s energy pathways to encourage balance, relaxation, and pain relief. It’s an excellent option for stress relief and overall well-being.
Active Release Therapy – A hands-on technique that breaks up adhesions (scar tissue) in muscles and fascia, improving movement and reducing pain. It’s particularly helpful for repetitive strain injuries, sports injuries, and anyone feeling “stuck” in their body.
Cranial Sacral Therapy – A gentle, hands-on approach that focuses on releasing tension in the head, spine, and sacrum to relieve headaches, migraines, and stress. This deeply relaxing technique can help improve sleep, mental clarity, and overall well-being.
Deep Tissue – A firm-pressure massage designed to reach deeper muscle layers, helping to release chronic tension, knots, and tightness. It’s ideal for those with persistent aches, post-workout soreness, or a need for deeper muscle relief.
Fascial Stretch Therapy (FST) – A gentle yet effective technique that stretches and mobilizes your fascia (connective tissue) to improve flexibility, reduce tension, and enhance movement. It’s perfect for athletes and anyone looking to feel more mobile and pain-free.
Instrument Assisted Soft Tissue Mobilization (Gua Sha) – A traditional healing technique that uses smooth-edged tools to scrape along the skin, promoting circulation, breaking up scar tissue, and relieving tension. It’s especially beneficial for muscle stiffness and inflammation.
Lymphatic Drainage – A light, rhythmic massage designed to encourage the natural movement of lymph fluids, helping to reduce swelling, detoxify the body, and support the immune system. It’s ideal for post-surgery recovery or anyone wanting to feel lighter and refreshed.
Myofascial Decompression (Cupping) – This technique uses suction cups to lift and separate layers of fascia and muscle, promoting blood flow, reducing tightness, and helping with pain relief. It’s great for recovery, relaxation, and easing deep-seated muscle tension.
Myofascial Release – A gentle yet powerful technique that targets tightness and restrictions in the fascia (connective tissue) to relieve pain and restore movement. It’s ideal for those dealing with chronic pain, postural issues, or stiffness.
Pre and Post-Natal – A nurturing massage designed to support expecting and new mothers by relieving pregnancy-related aches, improving circulation, and promoting relaxation. Whether you’re preparing for birth or recovering postpartum, this massage provides much-needed care and comfort.
Pre and Post-Sports – This massage targets key muscle groups to improve performance, prevent injuries, and speed up recovery, keeping you at the top of your game.
Swedish – A relaxing, full-body massage that uses long, flowing strokes to promote circulation, ease stress, and melt away tension.
Trigger Point Therapy – Focuses on releasing tight “knots” in muscles that cause pain and discomfort. By applying direct pressure to trigger points, this technique helps relieve tension, improve mobility, and reduce referred pain in different areas of the body.
Meet Our Massage Therapists
Winter L. (Pleasanton)
Winter is a Certified Massage Therapist specializing in deep tissue and trigger point therapy to relieve muscle tension and promote relaxation. A graduate of Cortiva Institute in 2017, she’s passionate about helping clients reach their wellness goals.
Andrea Beornsen (Livermore)
Andrea transitioned from veterinary care to massage therapy after discovering her natural ability to ease muscle tension. Certified by the National Holistic Institute in 2007, she provides personalized, attentive care to help clients relieve discomfort.
La Rōz Bonilla (Pleasanton)
With a strong belief in holistic care, La Rōz has been helping clients improve mobility and relaxation since 2003. She specializes in a range of techniques, from cranial sacral and lymphatic drainage to deep tissue and prenatal massage.
Taylor Tillinghaust (San Ramon)
Taylor blends massage therapy with movement-based techniques to help clients recover from injuries and chronic pain. With a degree in kinesiology from Cal Poly and experience in personal training, she specializes in myofascial and active release therapy.
Steph Naca, Massage Therapist (Brentwood)
Steph combines his kinesiology background with advanced massage techniques, including fascial stretch therapy, cupping, and deep tissue massage. His approach promotes pain relief, increased range of motion, and relaxation.
FAQ
How do I need to prepare for my massage?
Is massage appropriate for all ages?
How is massage therapy an important adjunctive service to chiropractic care?
Restricted joints will limit the adjustment and hinder its effectiveness. However, when massage is given before an adjustment, the adjustment can last longer as muscle tension is released.
In California, it is very difficult for in-network chiropractic offices to get paid for massage. Therefore, we only accept self-payment for massages. The only exception to this is people who have been in an accident and are treated under that accident case.
Book Your Time
Contact us today to schedule your session with one of our experienced therapists!
Therapeutic Massage
30-minute massage session: $65
60-minute massage session: $110
90-minute massage session: $135
