How Massage Helps Prevent Injuries (Before They Even Happen!)

Mention massage therapy, and you may automatically think of a tranquil spa treatment. Sure, massage is a great way to promote relaxation.

The Science Behind Prevention

When your muscles are tight, that creates the perfect environment for injuries to occur. Why is that? If your muscles aren’t flexible, they can’t properly absorb sudden movements, strenuous workouts, or other activities. Rather than stretching as they should, these rigid tissues are more likely to tear when faced with unexpected physical demands.

Consistency Is Key

So, how often should you schedule a massage to prevent injury? The answer varies based on your lifestyle, physical activity level, and individual needs.

“The great thing about massage therapy is that you can have it done weekly,” explains Andrea. The ideal frequency ultimately depends on factors like your schedule, budget, and ability to find a therapist who provides great results.

Finding the Right Massage Therapist

Whether you go to different hairstylists to get the most flattering cut or try various personal trainers to find the best workout routine, the same is true of massage therapists. Many clients report trying multiple therapists before finding one who provides actual relief. The relationship with your massage therapist also matters. They need to understand your body and meet your specific needs to provide an effective massage.

When muscles and tendons have flexibility and perform movement well, instead of breaking under pressure, your body becomes more adaptable and less prone to injury. Regular sessions help maintain this flexibility over time.