As the foundation of your body, your feet work hard each day. With this, you want to treat them well. One of the best ways to do that is with custom orthotics. These shoe inserts are a valuable tool for people seeking foot support and pain relief. If you’re considering getting orthotics, you may wonder how long they last.
The Lifespan of Custom Orthotics: One to Five Years
The lifespan can vary significantly depending on usage. If you have multiple pairs of these inserts for different shoes or occasions, you might find they last longer. However, if you wear the same pair daily for all activities, especially for sports, the wear and tear can shorten their lifespan.
It’s also important to note that orthotics customized for your feet are typically designed to be versatile across various shoes, provided the shoe profile allows it.
Customization for Different Needs
At Alexander Chiropractic and Wellness, we tailor orthotics to individual needs using tools like Foot Levelers, which take precise measurements of foot contours and gait. This customization ensures optimal support, helping address issues like flat feet, collapsed arches, and alignment problems, which can contribute to knee, hip, and back pain.
Extending the Life of Your Orthotics
To get the most out of your custom shoe inserts, consider the following tips:
- Rotate Your Shoes: If possible, rotate your orthotics between different pairs of shoes designed for various activities.
- Check Shoe Condition: As shoes wear down, they can affect support. Replacing worn shoes can prevent excessive wear on your inserts.
- Regular Check-Ups: Periodic evaluations with your provider can ensure your orthotics are still effective for your needs.
Get Started today
If taken care of properly, custom orthotics can provide years of comfort and support. Take that first step toward greater comfort by scheduling an appointment at our San Ramon location, or one of our other 3 locations.
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