From attracting everyone from fitness-minded 20-somethings to active octogenarians, pickleball’s fast pace and social appeal have made it a hit across generations. But like any physical activity, it comes with its own set of common injuries, especially in the shoulder and elbow. Chiropractic care is a powerful tool for players to recover from injuries, maintain optimal performance, and prevent future strain.
Common Injuries Players Suffer From
In pickleball, players often experience shoulder and elbow injuries due to repetitive movements like swinging and reaching. Elbow strain and rotator cuff injuries are two of the most frequent issues we see in our clinic. These injuries may lead to pain, reduced range of motion, and overall frustration on the court. Fortunately, chiropractic offers proven solutions for addressing these types of strains and promoting long-term joint health.
Chiropractic Helps You Get Back In Action
Chiropractic adjustments help relieve pain and restore mobility in the shoulder and elbow. Techniques like extremity adjustments target the affected areas to support joint alignment, while physiotherapy modalities such as shockwave therapy and muscle stimulation assist with pain relief and healing. Dr. Westover from our San Ramon location explains, “Regular chiropractic care not only helps to treat injuries but also helps prevent re-injury, allowing players to stay active and healthy on the court.”
Building Strength and Injury Prevention
In addition to treatments, chiropractic care includes rehabilitation exercises to strengthen muscles and stabilize joints, which is essential for recovery and injury prevention. Shoulder exercises, like internal and external rotations, build up the rotator cuff and prevent strain during intense movements. By combining chiropractic care with muscle-strengthening exercises, pickleball players can maintain their performance and avoid setbacks.
Helping You Stay Active and Pain-Free
For pickleball lovers looking to stay active, chiropractic is a game-changer. Whether recovering from an injury or wanting to improve your game, chiropractic adjustments and targeted exercises could make all the difference.
Take the first step toward pain-free pickleball by booking an appointment today with Alexander Chiropractic and Wellness. Get back in the game stronger than ever!