While most people know that massage therapy is excellent for relieving muscle tension, timing matters when it comes to an injury. Why is that? Working on a strained muscle too soon can do more harm than good.
Massage & Muscle Strains: Timing Is Key
If you’ve ever pulled a muscle, you know how painful it can be. But getting a massage right after the injury? Definitely not a good idea.
“Whenever there’s an injury, you need to wait at least 48 hours or so after an injury or after acute pain is gone,” says Andrea Beornsen, a certified massage therapist here at Alexander Chiropractic and Wellness at our Livermore location.
That waiting period gives the body time to start healing. If you get a massage too soon, it can aggravate the area, increase inflammation, and make it harder for the body to relax and recover.
Why Immediate Massage Can Make Things Worse
When a muscle is in acute pain, your body instinctively tightens around it to protect that area. If you try to massage a strained muscle right away, you’re working against your body’s natural response. Instead of relaxing, the surrounding muscles will contract, making it harder to get relief.
What You Can Do for a Strained Muscle
If you’re dealing with a fresh strain, focus on rest, ice, and gentle movement. After the first 48 hours—when the pain has tapered to mild discomfort—massage can be a helpful tool. At this stage, a therapist can work around the affected area to loosen nearby muscles and improve circulation, which supports healing.
When to Book a Massage After an Injury
- Wait at least 48 hours after a muscle strain or injury.
- Avoid direct massage on an actively painful area—it’s contraindicated.
- Work with an experienced therapist who knows when and how to safely apply massage techniques.
Give Your Muscles the Proper Care
Massage can absolutely be a powerful tool for healing—but only when it’s done at the right time. If you’re recovering from an injury and want to ease tension safely, book a session with Andrea at our Livermore location.
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